"Our country is one of those which is most prepared to face up to obstacles, and not only has it shown evidence of great self-denial but also of solidarity with other peoples (...)"

"Our country will pursue its internationalist policy without hesitation and in solidarity with the revolutionary movement worldwide (APPLAUSE); our country will deepen its revolutionary ideas and carry its banners as far as it is capable of taking them. Our country will also maintain its own hallmark which is the result of its experiences and its history; and in terms of ideology, we will maintain our own approach, with absolute independence, following on our own path set by our people based on our experiences and in accordance with our tasks."

"To speak of physical exercise and sports is to speak of health; it is to speak of discipline, of forming young people’s character, of healthy habits, of the battle against drugs. Sports are the antithesis of drugs; sports are the antithesis of alcoholism. Sports and physical exercise are a preventive remedy for many illnesses that can kill or disable, such as obesity, or a decrease in a person’s faculties".
 
 

"Our doctors and all the other Cuban health professionals and technicians are an exceptional powerhouse.  No other country has anything like it; just like our island’s internationalist soldiers, they were trained in combat.  Their missions overseas abide by strict ethical standards. Their services are offered free of charge, or they are commercialized according to the host country’s circumstances. They are not exportable. However, we do not have enough books. It is not sufficient that our libraries have ample numbers of books to be used for the constant reference requirements.

"Cuba is cooperating free (...) many other sister countries in the hemisphere, both in education and healthcare, placing special emphasis on the training of medical personnel.  Thus, Cuba modestly carries out its Marti-inspired duty: “Homeland is humanity!” as our National Hero proclaimed".
 
 

“If "Humanity is Homeland", as Marti said, we are citizens of the world and brothers and sisters of all peoples on Earth.”

“Our country has accumulated a significant experience in the protection of our people in cases of disasters, epidemics, plagues and other similar situations whether natural, accidental or intentional. Our unchangeable policy of cooperation with other peoples has also been proven.” 

“The empire could not achieve its aim of dismembering Angola and robbing it of its independence. The long, heroic struggle of the Angolan and Cuban peoples stopped them in their tracks”.

“For the first time, in this remote corner of Africa, Cuban and Angolan blood was shed in the struggle to free that troubled land.It was at this point that Cuba, in consultation with President Neto, decided to send Interior Ministry special troops and regular members of the Cuban army by air and sea, as fully-equipped fighting troops to confront the aggression by the forces of apartheid.(...) Then, the campaign started known as Operation Carlota, code name for the most just, lengthy, large scale and successful internationalist campaign undertaken by Cuba. ”.